On the way home from work last night, I heard on the radio that keeping a journal can be healthy. Of course, this would apply for keeping a Cheshbon HaNefesh, too.
To hear this “Healthy Minute” from WBBM (CBS-Chciago) click the link below:
The Healthy Minute For August 26th « WBBM Newsradio 780
I kept a “tape” journal from my senior year in high school until my mid-twenties.
It’s great therapy and a terrific source of information when they all come banging on my door to right my biography!