I have to thank all of my sponsors who donated over $2,000.00 for Chai Lifeline.  Seriously, you’re amazing!  What, feeling guilty that you didn’t sponsor me?  Don’t fret, you still have time by clicking here.
I have read that a common motto in exercise is, “Feel the pain”.  After Sunday’s bike ride with Chai Lifeline, I totally understand what this means.  “Biking the forest” pushed me to the limit.  Biking 54 miles last year on Lake Shore Drive was a piece of fat-free cake compared with Sunday’s 34 mile bike ride at Linne Woods.  I found the hills to be much more challenging than I expected and to say that I pushed myself, is not an exaggeration.  Of course, it was for a great cause and if I am a little sore and sunburned, then so be it.  It was TOTALLY worth it!
Our ride started at a picnic grove where Chai Lifeline had fruit, Granola Bars, and water waiting for us.  The trail we took went north for 10 miles to the beautiful Chicago Botanical Gardens, at which point, people could turn around and return to the picnic grove.  However, I wanted to get in my 34 miles, so once I got the the Botanical Gardens, I then went back 7 miles and returned to Gardens.  All along the way Chai Lifeline had volunteers stationed with nice cold bottles of water for everyone.  After refilling my water and catching my breath, I biked back to join the group.  For those that wanted, a nice brunch was served, sponsored by Bagel Country after the event.  I was simply happy to drink some water in the shade. 
For the first 3 hours of my 3.5 hour bike ride I listened to some amazing shiurim from Rav Reuven Leuchter, who is a very close student of Rav Shlomo Wolbe zt’l.  Two of the shiurim were about “Chinuch on Gadlus Ha’Adom” and the third was about the first few lines of Rabbi Yisrael Salanter’s Iggeres HaMussar (totally blew my mind how he he explains R Yisrael Salanter’s view of imagination/dimyon).  His understanding of Gadlus Ha’Adom (as being conscious that we are involved in a higher madrega of avodah than just mitzvah observance, but serving Hashem) fits so nicely with the concept of D’veykus (attachment to God) as brought down in the Bilvavi Mishkan Evneh seforim.  The 30 minutes of my ride was spent listening to Yosef Karduner, Piamaneta, Diaspora, Yitzhak HaLevi, Even Sh’shiya, Bob Mould, and a Russian band called Selo N Ludy and their cover of Bon Jovi’s “It’s my life” (funniest thing ever).

Impressive amount, kol hakavod!
Thanks you!